I'm not afraid of storms, for I'm learning how to sail my ship.
-- Louisa May Alcott
I had this idea that I was going to try and be more positive in my blog (in all 8 posts so far?). But, today has been a hard day.
I have fairly intense anxiety that hits in for a variety of reasons. Sometimes, like today, for no reason at all. Today was not a particularly stressful day at work -- in fact it was an unusually unstressful day.
I came home from work around five. Jack and Zoe were already home, and I sat down to check my e-mail before making dinner, doing the dishes, reading to Zoe, the every day evening stuff. Zoe was watching a movie; Jack was looking at facebook.
It hit in really suddenly. I was fine one moment, and the next I couldn't move from fear. I wish I had the words to describe what this is like.
When I was little, I used to go on sleep-overs at my friend Michelle's house. We would sleep in the basement, which had the advantages of a lot of room and a tv. There were three of us -- I'm sure that other girls slept over as well, but it was always at least the three of us -- Khanh, Michelle and me.
We would spread our sleeping bags out, squabble over if we were going to make a giant bed or if we were going to sleep separately, get out our stuffed animals (mine was named Deersfur), and settle in to watch a movie. After the movie, we would go to a really, really dark corner of her basement and read scary stories. Generally from the book "Scary Stories to Read in the Dark." This book, which featured a skeleton on the front, was one of the most terrifying books I had ever come across in my young life. There were black and white pictures of ghosts and skeletons that were even creepier than the stories themselves.
The worst stories were the ones in which the reader would slooowww down at the end, and get quieter and quieter until all of us were leaning in, the tops of our head practically touching, clutching our stuffed animals to our chests, and then SCREAM at the top of their lungs, causing us to all scream and scatter as fast as we could to the safety of our sleeping bags, where we would sit and giggle nervously until Michelle's parents would come down and tell us to please stop screaming because it was 1 in the morning.
There was this moment, right before we scurried to our sleeping bags, right when the person who was telling the story would yell, that I was frozen in sheer, primal terror. I knew I was safe, that it was only a story, that we would all giggle it away, that there was nothing out there in the dark, beyond the dark windows. But, for a moment I couldn't even move, scream, respond because of terror.
That is what my anxiety feels like at its worst moments. I can't even move. Today, that is what happened. Jack was sitting right there, and he knows me so well. He looked over at me and immediately came over and gave me a hug, stood me up and brought me to the bedroom until I could calm down enough to move, breath, talk. Then, he drew me a bath and ordered us a pizza. I've been holed up in our bedroom with the computer ever since I got out of the bath.
It's getting so much better -- it's not every day, all the time a dull pit of anxiety in my stomach. Now, it only happens once every couple of weeks.
I will beat this. I am learning to sail my ship. I am not afraid until the storm breaks, and afterwards I know that I am still safe.






